Tuesday 28 August 2012

榨菜肉丁豆腐 《省時營養家庭菜》 Diced Pork with Preserved Vegetable & Bean Curd


有許多讀者或我的朋友們不時都會說,每天生活緊逼,連有足夠時間為家人準備一頓簡單,但有營養好味的晚餐也難。

Many of my readers, as well as some of my friends said that their everyday life are so hectic, they hardly have time to even cook a simple and nutritional meal for their family.


我是過來人。孩子們小時,我的時間每天也是分秒必爭。很多時也需要在三十分鐘內便要煮好一頓飯。

I know exactly what they mean.  When our children were still young, my schedules were so tight and jam packed daily.  Most of the time I only had about 30 minutes to cook them a meal.


所以我手上綜合了不少身經百戰的《省時營養家庭菜》食譜。無論任何時間端上任何一味,都非常受歡迎。

今天的主角是榨菜肉丁豆腐 。

Therefore I've gathered quite a collection of 《 Fast nutritious family meals 》, and whenever I serve any of the dishes, my family always like them.

Today's main dish is Diced Pork with Preserved Vegetable & Bean Curd.


隨便配碟粉絲蝦米炒椰菜 ( 捲心菜 / 高麗菜 )。

Served with stir - fried cabbages, dried shrimps and vermicelli.


徇老公要求蒸一小碟薑絲鹹魚 ( 這個應不可能列入營養食譜之內 )。

In addition to this, my husband's special request - a small piece of steamed salted fish with shredded ginger.



榨菜肉丁豆腐
( 4 人份 )

材料:
  • 中型豆腐 8 塊約 650g,切 1 吋丁方
  • 豬頸肉 400g 切小丁塊 ( 比豆腐小 )
  • 榨菜 1 罐,滾水浸 10 分鐘去鹹味後瀝乾
  • 青、紅燈籠椒各 1 隻切小粒
豬肉醃料:
  • 鹽 1 茶匙
  • 生抽 (醬油) 2 茶匙
  • 糖 1 茶匙
  • 麻油 2 茶匙
  • 酒 2 茶匙
  • 胡椒粉少許
  • 生粉 1 茶匙
調味料:
  • 鹽半茶匙
  • 蠔油 1 湯匙
  • 辣豆瓣醬 1 湯匙 ( 隨個人愛辣程度加減 )
  • 麻油 1 茶匙
  • 糖 1 茶匙
獻汁料 (芡汁料):
  • 生粉 1 茶匙 + 水 2 湯匙

做法:

1.  豬肉用醃料醃 10 分鐘。豆腐用水蓋過,加鹽 1 茶匙,大火燒至水開,期間攪動一下讓浮面的    燙熟,關火,瀝乾。

2.   燒紅鍋,下油 1 湯匙;加入榨菜,略炒乾後加 1 茶匙麻油,2 茶匙糖炒至糖溶便盛起。

3.  用濕厨紙抹乾淨鍋。大火燒紅後下油 1 湯匙旋勻燒熱,肉粒放入兜油後排開,保持空間且不要隨意翻動,不然肉不會變金黄,待一邊煎香了才反轉另一面也煎至金黄,加入豆腐一同兜炒片刻。


4.  加榨菜,倒入青紅椒粒,下調味料兜勻,加滾水半杯煮開,加入生粉水勾薄芡,盛碟。


Diced Pork with Preserved Vegetable & Bean Curd
( serves 4 )

Ingredients:

  • 8 pieces medium size bean curd about 650g, cut into 1" size cube
  • 400g pork collar diced into small cube ( smaller then bean curd )
  • 1 tin preserved vegetable, soak in boiling water for 10 minutes to reduce the salty flavour
  • 1 red and green pepper each, cut into small cube 
Pork marinade: 
  • 1 teaspoon salt
  • 2 teaspoon light soy sauce
  • 1 teaspoon sugar
  • 2 teaspoon sesame oil
  • 2 teaspoon white wine
  • 1/2 teaspoon ground white pepper
  • 1 teaspoon corn starch
Seasoning:
  • 1/2 teaspoon salt
  • 1 tablespoon oyster sauce
  • 1 tablespoon chili bean sauce ( according to taste )
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
Corn starch mix ( for thickening ):
  • 1 teaspoon corn starch + 2 tablespoon water
Directions:
  1. Marinate the pork for 10 minutes. Put bean curd in a pan, cover with water, add a teaspoon salt, bring to boil, stir occasionally to cook well, drain and leave on one side.
  2. Heat pan, add 1 tablespoon oil; put in the preserved vegetables, stir fry a couple of minutes, add 1 teaspoon sesame oil, 2 teaspoon sugar to fry until sugar dissolved,  place on a plate.
  3. Use wet kitchen paper to clean the pan. Heat it up again, then heat up 1 tablespoon oil, add the pork, spread them out to cook until golden on each side, put in the bean curd to stir fry together.
  4. Add the preserved vegetables, red and green peppers, mix with the seasoning, stir fry everything together for a few minutes, pour in half cup of boiling water, bring to boil, stir in the corn starch to thicken the sauce and is ready to serve.  



以後我將會陸續為大家示範多款不同的中西式《省時營養家庭菜》和編聚在一起,可以方便給各位忙碌的煮婦們提供一點参考資料。

I will from time to time share with you some moreFast nutritious family mealsdishes from all over the world, and put them together into a category.  Hope to offer lots of cooking ideas to suit your busy life style.








21 comments:

  1. look so yummy, need more rice to go with it!

    ReplyDelete
    Replies
    1. Dear Sonia,

      Thank you! You're right, with the salted fish as side dish as well, my husband had 2 big bowls of rice :)

      Delete
  2. 大姐姐Jane~~
    嗯嗯!!对呢~~即使我是全职师奶,也得赶在30-45分钟内做好一顿饭。。。
    要不我家孩儿会呱呱叫。。。=P谢谢你的介绍。。每样菜式都好送饭哦~~~
    特喜欢那最后一张黄色玫瑰。。。很美哦~~

    ReplyDelete
    Replies
    1. Dear 莎莎,

      原來你也是要在短時間內把飯菜煮好,我們做煮婦的真的要很快手呢!
      還不單止是小孩的嘴吧和肚子我們需要照顧,
      家中最大的孩子 ~ 他們的爸爸,才是難侍候呢!
      多謝你喜歡,這黄花是大麗花 Dahlias,我老公很偏心它們的,我這後娘才帶她們出來亮亮相哩嘿 ;p

      Delete
  3. 這道榨菜肉丁豆腐看起來就好好吃(不禁吞嚥了口水),一定會讓人多吃一碗飯呢!
    我好期待Jane的《省時營養家常菜》系列食譜,
    希望自己變厲害,能在30分鐘內變出這樣一桌美味料理。

    ReplyDelete
    Replies
    1. Dear Linda,

      我家有一個大飯桶,每天都想吃好下飯的菜,也不替正在想減磅的我著想!
      多謝你。因為有很多朋友和讀者不時問我,才想做這個省時營養菜的系列。
      可以讓大家参考一下,甚至提供意見,我們一起努力呀!

      Delete
    2. Dear Jane,

      昨日我看到妳到我的小天地留言,我也回訊息了。可是今早看,發現妳我的留言全部不在了。
      不知道怎麼回事,好納悶!現在一頭霧水~

      總之要謝謝妳的鼓勵,妳說的沒錯,小朋友說的話雖是童言童語,但不假修飾最真實了,
      我雖然可以決定今日吃什麼,但家中的三個男生才是大爺呢,我費盡心思準備的一餐,
      還是最在乎他們的意見和看法。

      下次要來挑戰你的食譜,好好地學習妳30分鐘可上菜的功力啊!

      Delete
    3. Dear Linda,

      電腦的故障有時真氣人。不要緊,我很樂意再回去走一趟 :)

      多謝你!我們以後多點互相分享交流好了 ~~

      Delete
    4. Dear Jane,

      今晚參考妳這道食譜,做了個縮減版的彩椒肉丁豆腐,
      卻少了重要配角"榨菜",因為發現產品上標示含有防腐劑,
      嚇得我捨棄沒用,但我想加了榨菜的這道菜,應該是畫龍點睛的重點呢。

      不過做出來的成品,真的好下飯呢,大家都愛,感謝妳~
      我又多會了一道菜!

      Delete
  4. 哈哈,我们今天心有灵犀,一起吃豆腐 ;)
    小时候,榨菜炒猪肉常常出现在餐桌上,好怀念的一道菜呢!

    ReplyDelete
    Replies
    1. Dear Cass,

      真的!有時我們 bloggers 好像有第六靈感似的,會同時做差不多的菜。
      不過隔籬飯香,我很喜歡你那豆腐呢 :p

      Delete
  5. wow, what a nice menu, but i won't able to get the salty fish here.

    ReplyDelete
    Replies
    1. Dear Catlux,

      Thank you! Salted fish is my husband's favorite.
      I'm not sure if your husband or your little girl will like them though.

      Delete
  6. Hello Jane,

    哈哈 ~ 今晚就來翻版整榨菜肉丁豆腐! 因家裡有長形帶辣的青紅椒, 會切幼絲放入, 希望味道沒有問題啦!?

    另 - 如真的有工作消息, 煩請通知! 不好意思!!!

    ReplyDelete
    Replies
    1. Dear KS,

      如果你吃得辣的話,可以加紅辣椒絲。但我覺得榨菜和豆瓣醬都辣,也就沒有放紅辣椒了。

      如果有任何消息,會讓你知道 :)

      Delete
  7. Hi Jane :) You're making me so hungry and craving for a good homecooked Chinese meal :) Will have to send this to Ricky again and hopefully fingers crossed he'll make it for me soon! I've also emphasised that this dishes are really quick and easy to make ~ Gosh I just had breakfast hahaha i shouldn't be hungry ;P

    ReplyDelete
    Replies
    1. Dear Daisy,

      Behind every successful woman there is always a man!
      And yours is Mr Ricky Bao without a doubt :p
      Having said that, your baking skills are pretty amazing, so I suppose you both are happy to have different roles in the kitchen.
      I have to tell you, looking at all the food photos you post is very torturing as I'm trying to eat less and lose weight :)

      Delete
  8. I would love to have this homely dish for my lunch and dinner too. Very nice!

    ReplyDelete
    Replies
    1. Dear Zoe,

      Thank you very much! This dish is simple but tasty, very popular in my house, I'm glad you like it too!

      Delete
  9. 不知道吃起來的口感
    像不像麻婆豆腐呢?!~

    ReplyDelete
    Replies
    1. Dear 小咪,

      這是有點不同的。麻婆豆腐內用的是小肉粒/肉醬。
      豆腐也不需要先川燙,直接和肉醬一起煑至軟綿。所以口感便不一樣了。
      謝謝提出這問題 :)

      Delete